Skiing is a unique and fascinating sport, which is fun for avid skiers and snowboarders from the age of 3 to in general. Unfortunately, if your area is not rich in snow-covered slopes, most of us have limited skiing options. In fact, it turns out that the vast majority spend a week - two weeks a year skiing, and only a minority, fortunate, are capable of more. As amateur skiers, the purpose of ski preparation is to arrive at the vacation in optimal physical condition, which will allow us to get the most out of it and lower the chance and risk of injury, which will end the vacation prematurely. True, sometimes the solution is an indoor ski machine to surf for half a day because there is negligible risk power and it is relatively easy to prepare ourselves and enjoy longer surfing hours? The Specific Requirements of Skiing In skiing, most of the load is placed on the muscles of the lower limbs and lower back, and joints. Therefore, the main emphasis should be placed on them during pr